Top 5 Leafy Greens To Buy From Your Online Supermarket

An online supermarket does more than just offer home delivery food. It keeps you healthy and informed. Here are the top five best dark green vegetables, which may not win you any points with your kids, but which are really really good for you anyway. These greens require little cooking, which keeps more of their nutrients intact.

1.    Kale: This green is my personal favorite and is one of the best for you. It has tons of folic acid and potassium. If you come home from exercising, this is a good food to reduce lactic acid and muscle soreness, as well as your chance for heart disease.

2.    Broccoli: This is probably the easiest for your kids to stomach because it looks like a small tree. It has lots of fiber and calcium and may help to reduce heart disease and your risk of cancer.

3.    Swiss Chard: Vitamins K and C are found in this leafy cousin of spinach.

4.    Spinach: Iron, Vitamins A, C  are all in this green, which is one of the most flavorful of the bunch but bothers me because of the irony feel it leaves on my teeth. That aside, when you buy spinach from your online supermarket you can rest assured you’re eating healthy.

5.    Romaine: Although this leafy green is mostly water, it also has folic acid and other vitamins. The darker the leaf, the more nutrients it packs.
So next time you are looking at home delivery food, buy these five greens to feed your family well.